Channel: Cat Meffan
Category: Sports
Tags: 30 min yogafree yoga challengeshort yoga flowpower vinyasayoga for mobilitybakasana poseyoga for hipsintermediate yogacat meffan soul sanctuary30 minute yogayoga for stressvinyasa 1-2cat meffan yogayoga for strengthfluid yoga flowyoga for strong shouldersfluid yogabakansana tipsall levels yogacrow yoga flowcat meffan power yogahow to do crow posesoul sanctuary yogayoga tutorialspower yogayoga for energy
Description: Join the Soul Sanctuary membership from just £11.66 per month! mysoulsanctuary.co #soulsanctuary #catmeffanyoga #poweryoga This 30-minute bakasana vinyasa can be adapted for all levels and will have you flying your toes off the ground, tapping into your inner strength, feeling energised and revived. --- FEATURED --- Membership FREE trial - mysoulsanctuary.co Sports bra - rstyle.me/+PBc_tQZf0OtsFN6mIDFCNA Leggings - rstyle.me/+Sxrf7YCYGDRVuxTuOAGcNw Yoga Mat - liforme.com/?rfsn=3202145.e3482c (use code YOGAWITHCAT for discount) - AF links I'd LOVE to see and hear from you, so please do tag me in any Instagram or Facebook posts. MEMBERSHIP: mysoulsanctuary.co INSTAGRAM: instagram.com/catmeffan FACEBOOK: facebook.com/catmeffanyoga BLOG: catmeffan.com --- EQUIPMENT USED --- I filmed this on my Canon EOS80D